Fit Trust

Focus on breath to enhance awareness

Explore our collection of articles about focus on breath to enhance awareness to help you plan your perfect wedding.

Alternate Nostril Breathing

Focus on breath to enhance awareness

Alternate Nostril Breathing

One of the most powerful tools we have for enhancing our awareness and promoting relaxation is our breath. By learning to focus on our breath, we can ...

4-7-8 Breathing Method

Focus on breath to enhance awareness

4-7-8 Breathing Method

In today's fast-paced world, finding moments of peace and stillness can be a challenge. One powerful tool that can help you cultivate awareness and pr...